Summer 2026Programs

Two programs built around assessment, technology, and personalized coaching. Choose one, or train in both.

What We Offer

Two Pillars. Every Dimension of the Game.

Assessment-driven S&C programming to maximize speed, strength, and power. Small groups of 1-5 athletes. Up to 4 sessions per week.

Personalized hitting programs built off Day One swing assessment and Hittrax batted-ball data. Small groups of 1-3. Up to 5 sessions per week.

Which Fits?

If your goal is...	The right program is...
Build speed, strength, and power for baseball	Strength & Conditioning
Improve exit velocity and launch angle	Hitting Development
Build a more consistent, in-game swing	Hitting Development
Develop physical tools with baseline testing	Strength & Conditioning
Improve approach, routine, and hitting mindset	Hitting Development
Train both the body and the swing this summer	Both Programs
Not sure, want to start with an assessment	Book a Call

Book your assessment and find out what UpperDeck Training can build for you.

Summer 2026 programs, Sanford, ME