Book YourAssessment

What to Expect

1. 1

   We Schedule Your Assessment

   After you submit, we reach out within one business day to confirm your Day One assessment session.

2. 2

   Day One Assessment

   S&C athletes are tested on speed, power, and rotational strength. Hitting athletes go through swing analysis and a Hittrax session.

3. 3

   Your Program Is Built

   Your assessment data drives your program. We build it around your actual baseline, not a template.

4. 4

   Training Starts

   Small groups. Individualized programming. Real coaching. Up to 4 sessions (S&C) or 5 sessions (Hitting) per week.