Strength & Conditioning
Assessment-driven S&C programming to maximize speed, strength, and power. Small groups of 1-5 athletes. Up to 4 sessions per week.
Baseball Training in Sanford, Maine
Where PotentialMeets Performance
UpperDeck Training is a baseball performance facility in Sanford, ME dedicated to helping athletes maximize their potential through elite, assessment-driven training programs.
Metric-driven. Personalized. Baseball-focused. Sanford, ME.
CSCS
Certified Strength Coach
VALD
SmartSpeed Laser Testing
HITTRAX
Batted-Ball Data
1-3
Athletes per hitting session
The Facility
What is UpperDeck Training?
UpperDeck Training is a baseball-specific performance facility located in Sanford, Maine. The facility offers two programs, Strength & Conditioning and Hitting Development, each beginning with a comprehensive assessment on Day One.
All programming is individualized, delivered in small groups of one to five athletes, and tracked using VALD SmartSpeed Lasers, Hittrax batted-ball technology, and medicine ball velocity testing.
Jack LeBlond, CSCS, serves as both Head Strength Coach and Head Hitting Coach, building every program around the athlete's actual baseline, not a one-size-fits-all template.
Our Approach
Measure First.Train Second.Compete Better.
Every athlete who walks through our doors starts with an assessment, not a workout. We measure what matters, build a program around your actual data, and track your progress from Day One. That is how you build real results, not just good sessions.
01
Assess
02
Program
03
Compete
Baseball Programs
Two Programs. Every Dimension of the Game.
Strength & Conditioning and Hitting Development, built around individual assessment and delivered in small groups.
Memberships
Facility Access. On Your Schedule.
Membership gets you into the building. During member hours you have access to the facility and the equipment your tier covers, on your own time, at your own pace. Coaching and training sessions are separate services with separate fees.
Basic
$80/month
Batting cage, pitching mounds, and the designated hitting and throwing areas.
Performance
$100/month
Everything in Basic, plus weights, speed and agility equipment, plyometric equipment, and the conditioning areas.
Recovery
$140/month
Everything in Performance, plus the sauna and cold plunge.
Sauna and cold plunge use requires a signed waiver. Contact us for age requirements.
Member Hours
- Monday to Friday
- 4:00 to 9:30 p.m.
- Saturday and Sunday
- 6:00 a.m. to 10:00 p.m.
The facility schedule shows any time reserved for clinics, private training, or other programming.
How Booking Works
Hitting and lifting run in 30-minute blocks, reserved first come, first served. Each block holds two members hitting and five members lifting.
If no one is booked behind you, keep working. If the next block is booked, finish on time so those members can start.
Members can arrange coaching directly with UpperDeck’s approved trainers. An active membership is required to train with them. Each trainer sets their own schedule and fees.
Ask About Membership
Already a member? Pay your monthly dues by
Venmo
Please include your name and membership tier in the payment note.
Technology
Data That Drives Development
We don't guess at progress. We measure it. UpperDeck uses professional-grade technology to assess, track, and prove athlete development over time.
VALD SmartSpeed Lasers
Precise laser timing for 10-yard and 40-yard dash, the gold standard for speed assessment used at the professional and collegiate level.
Hittrax
Batted-ball tracking that captures exit velocity, launch angle, and distance on every swing. Objective hitting data your program is built around.
HackAttack Pitching Machine
Programmable, game-speed reps that prepare hitters for real pitching. High volume. Consistent delivery. Live-arm BP to cap every session.
Medicine Ball Velocity Testing
Rotational power measured through MB throw velocity, the same output that drives bat speed and throwing velocity.
The Coach
Who You're Training With
Head Strength Coach & Head Hitting Coach
Jack LeBlond, CSCS
A native of Lewiston, Maine, Jack joins UpperDeck after a playing career at the University of Maine and the University of Southern Maine. He holds a degree in Exercise Science from USM and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has also earned a Mental Performance Mastery certification through the mentorship of Brian Cain. Jack spent the past year as Assistant Baseball Coach and Assistant Strength Coach at Bridgton Academy and will serve as an Assistant Coach for the Sanford Mainers of the NECBL this summer, leading the development of infielders and hitters.
CSCS, National Strength & Conditioning AssociationExercise Science, University of Southern MaineMental Performance Mastery, Brian CainUniversity of Maine BaseballUniversity of Southern Maine BaseballAsst. Coach, Sanford Mainers (NECBL)
Athletes
What They're Saying
The assessment on Day One was unlike anything I'd experienced. By the end of the first session, Jack already knew exactly what my swing needed. The Hittrax data doesn't lie.
My exit velocity jumped 6 mph over the summer. That's real, measurable progress. Jack tracks everything and the program evolves as you improve.
The S&C program gave us a baseline we could actually train to. Knowing where you start makes all the difference in knowing where you're going.
FAQ
Common Questions
Quick answers before you reach out.
- UpperDeck Training is designed for baseball players who want to develop their physical tools and hitting skills through an assessment-based, technology-driven approach. We work with high school, college, and adult players at all experience levels.
Programs Are Open
Spots are limited. Book your assessment today and get your program built around your baseline.
Baseball training, Sanford, ME